Top tips for a restful sleep and beautiful evening routine.

Tips for a restful sleep. How do you unwind after your day? Evenings for me are one of my favourite times of the day. If I’m honest, I love mornings too with sunshine and bird song but there’s something beautiful about evenings. The darkness brings softened light and a slower pace to the day. An opportunity to unwind, cuddle up on the couch with soft, furry cat and a moment to discuss the day with …

Seek first the Kingdom of God.

This morning as I awoke to another stunning day given to us by the Father, I am reminded of His love for us, His children. During these uncertain times with Caronavirus news updating by the hour, shops running out of the essentials due to panic buying and our societies turned seemingly upside down, I want to remind you that even though our world has changed for the forseeable future, our God never changes. I am …

My top 3 goal setting tips.

I’ll relate all of my tips to one of my goals, which was to become more active. Your goal could be any number of things, so keep your goal in mind when I share my story. Let’s discuss values. What’s important to you? What provides meaning in your life? Think of it this way; God willing if we live to be 80 or 90 years old , when we look back on our lives what …

My infertility journey

15 years ago my husband and I got married and started trying for a baby. We tried for a year and a half until I discovered that I was pregnant. We were overjoyed, we immediately called our families and told them the wonderful news. I was six weeks pregnant at this stage and two days after that I was faced with a threatened miscarriage.  I went to the hospital where they did blood tests and an …

Be Strong and Courageous

Storms are inevitable. God never promises that our lives will always have clear blue skies or that our walk with Him will be without adversity. He does however promise that He will never leave us and that in our own heartache, He cares for us. It is in times of deepest hurt that we draw closer to God. The LORD is my strength and my shield; My heart trusts in Him, and I am helped; …

What infertility has taught me.

I don’t know why God chose for me to be infertile. In His wisdom He has His reasons. Reasons I can’t begin to understand. I can however with courage and faith be complete and whole without being a mother. I always wanted to be a mum. I love children. I adore babies with their perfect expressions and tiny toes. I love the waddle of toddlers learning to walk. I love the giggles of young ones …

Setting beautiful goals.

Setting goals doesn’t need to be scary. It can be exciting and motivating and fill you with joy. The last two years have taught me a lot about goal setting. I was once a very disorganised person. There are so many examples I can give about the girl/woman I used to be. A few of them; Missing appointments, my ironing piling up until it was completely unmanageable, never knowing where I put things, starting things …

Healing, hope and Endo!

Seven years ago I never would have imagined that I would be as healthy, happy and fulfilled as I am now. Endometriosis, a debilitating condition which robs you of your energy, optimism, and hope. I thought life would stay this way until my life was changed one night in 2011. This is my story of conquering endo. I’m writing my story so that other women who are suffering from this condition can know that they too …

In everything give thanks.

Today I’d love to talk to you about gratitude and how to incorporate this into your every day. Gratitude is something that I have learnt over the years. I have learnt to put this into practice and now it comes so naturally but in the beginning, it took focused effort to consider the things that I am grateful for. If you haven’t listened to my story yet I encourage you to listen to episode two …

Joy is found in a grateful heart

In keeping with this month‘s theme of gratitude, today I would love to discuss how joy is found in a grateful heart. If you haven’t already listened to the first episode in the series on gratitude I encourage you to listen to episode three of the Joyful Morning Wellness Podcast Show. You can find the link here. So today I wanted to discuss gratitude with you and how joy can be found there. Over the last …

The benefits of renewing your mind.

Today I would like to talk to you about becoming aware of what we are thinking about. In the past when I had depression and anxiety my thoughts would just flow through my mind and I didn’t understand the importance of being aware of what I was thinking about. Just to be clear I am not a psychologist and what I am sharing with you today is what I have learned through personal study, My …

Discovering joy in the waiting. (Living patiently with infertility)

Today I wanted to talk to you about finding joy in the waiting. It is not my intention to make light of living with infertility but rather to encourage and inspire you to live joyfully in the waiting. For those of you who don’t know my story, I shared it on the second episode of the Joyful Morning Wellness podcast show. Just briefly I wanted to share that my husband and I have lived with …

Welcome to the Joyful Morning Wellness Podcast show.

Episode 1 Welcome to the Joyful Morning Wellness podcast show episode one! I’m so excited to be bringing this first episode to you. A place for you to be encouraged, inspired and nourished in your journey of life. I’m you’re host Becci, let’s get into today’s episode. I started this podcast after encouragement from a beautiful lady named SJ. If you’re listening SJ, thank you. Your kindness and love in sharing your encouragement with me …