Health coaching sessions
What can Health Coaching with Joyful Morning Wellness help you achieve?
Would you like to make changes to your health and wellbeing and would love some beautiful encouragement to help you achieve your gorgeous goals? A life of beautiful activity, delightful nourishing food, waking up filled with gratitude and clarity around the next steps to take? Joyful Morning Wellness exists to provide a space for you to flourish and achieve your own unique vision of wellness.
Health Coaching encourages you to acknowledge your innate ability to discover your own vision of wellness and equips you with beautiful strategies to help make it a reality. Finding what sparks joy in your own life and motivates you to live a life truly nourished.
Gentle questions, compassionate listening and uplifting encouragement coupled with proven techniques create a beautiful opportunity for you to wake up with hope, a nourished body and joyful soul.
It will be my privilege to walk this journey alongside you. A beautiful partnership.
Let’s do this lovely,
One on One or via Zoom
- 15 minute commitment free Discovery phone call where you can get to know me a little and decide if you would like to organise future sessions.
- One hour face to face and Zoom sessions. One on one sessions designed to help you discuss and set your goals, develop strategies to help you achieve these and encouragement on your journey towards health.
- Beautiful Five session package. Five face to face sessions to be used whenever you like. 3 months to use sessions.Book whenever most convenient for you.
- Delightful 10 Session Package. 10 One on one 1 hour sessions to be used within 6 months. Book whenever most convenient for you.
90 Day Gorgeous Wellness Package. Fortnightly face to face sessions with regular email support and one x 10 minute phone call check ins each week. Encouragement when you need it and additional support to help you achieve your vision of wellness. Beautiful welcome pack and all Joyful Morning Wellness coaching documentation/PDF files included. Please enquire for further information.
Please contact me to arrange a time to organise your appointments. I can’t wait to walk this health journey with you.
Not sure if Health Coaching is for you? Joyful Morning Wellness can help you define your vision of health, set goals and encourage you to create lasting health changes in your life. Perfect for;
- Busy women looking for ways to incorporate healthy food into the lives of you and your family.
- Women looking to create beautiful healthy habits in their lives and change some of the habits which may be harming rather than helping.
- Those looking to bring more joy into their day through gratitude and discovering what you’re really thankful for.
- Discovering ways to reduce stress in your life in a beautiful and encouraging space.
- Delightful pantry detox-enquire for details/
There are so many other benefits;
- Learning how to create delicious nutritious and healthy meals and making this easy.
- Discovering your passions and activities that you love.
- Tips on how to transition from ready made/ prepackaged meals to home cook gorgeous meals using fresh produce.
- Finding activities you are truly passionate about and can’t help but incorporate them into your day.
- Discovering new ways to incorporate gentle to moderate exercise into your daily routine.
- Understanding that you know more than you realise about health and wellness and encouragement that you’re on the right track.
You are beautiful and worth investing in and I’m so privileged that you’re considering Joyful Morning Wellness.
Important information about Health Coaching.
I commit as your Health Coach to always keep your details confidential and will only publish testimonials with your consent, keeping personal details private. You will be provided with a confidentiality agreement prior to our sessions. Your privacy, comfort and trust is incredibly important to me.
I will always treat you with kindness, respect and dignity and will act within the guidelines of Health Coaching (ICF) and within my scope of practice as a professional.
The benefits experienced by clients are due to many factors including but not limited to;
- The willingness of the client to engage with the coach during sessions
- The time and energy put into adopting new changes made by the client
- The honesty and openness with which the client discusses their goals with the coach.
And other factors.
If due to a medical or surgical condition I believe I am unable to work with you I will endeavour to refer you on to a Medical Professional for further management of your condition. I may request medical clearance before our sessions together. Your health and well-being are my priority.
A Wellbeing Assessment Questionairre will be sent to you prior to our sessions together for you to complete and return. It is important that you answer all questions truthfully and to the best of your ability. You are absolutely more than welcome to contact me and ask any questions regarding this.
A full and thorough client consent form will be provided.
Remember, this is a welcoming and compassionate space. I will commit to encouraging you and being dedicated to you and your needs throughout our sessions together.
Have a truly beautiful day and I can’t wait to hear from you.