I love fruit and vegetables, especially vegetables. There is so much variety and they taste so amazing. What’s more, it goes without saying that they’re incredibly healthy. They epitomise health.
The benefits are seemingly endless.
- A diet rich in fruit and vegetables can help to reduce the risk of heart disease.
- Eating a diet which is rich in beautiful fresh produce (fruit and vegetables) can help to protect against certain cancers.
- Fibre rich foods may help to reduce the risk of developing obesity and type two diabetes.
- A high fibre diet can also help to reduce cholesterol levels.
- Diets rich in potassium may help to maintain healthy blood pressure.
- They contain many valuable vitamins including, Vitamin C which helps to heal wounds, Vitamin A which helps to keep eyes and skin healthy. There are many more wonderful vitamins and minerals with gorgeous health benefits contained in the vast array of delicious seasonal produce
Many of us were taught about the benefits of eating our fruits and vegetables in school and yet the CSIRO surveyed 145,000 Australian adults in 2017 and found that 4 out of 5 were eating less than the recommended 2 servings of fruit and servings of vegetables per day.
Changing my own diet has come with many beautiful benefits. It helped me to manage the symptoms of my endometriosis for many years. My blood profile has improved and I’ve maintained a healthy weight after quitting soft drink. Incorporating plenty of fruit and veggies has also made my meals so delicious and colourful.
I once ate a diet rich in fried foods to now eating an abundance of gorgeous organic fruit and vegetables. I actually get excited about preparing meals now because everything tastes so wonderful and often looks really pretty and vibrant.
Delicious, wholesome and natural. Simply beautiful.
Health Coaching helps individuals identify ways to make positive health and wellness changes in their lives. This tailored approach allows clients to discuss their dreams and goals and provide tangible steps and support to help make this a reality. -Becci
For inspiration, tips on healthy living and joyful encouragement: You can find plenty of the good stuff on the Joyful Morning Wellness Blog Page by clicking here . For Coaching advice on living a healthy nourished life you can discover motivation here. The Joyful Morning Wellness Podcast show can be found here too. A place filled with gratitude, grace and motivation to live a joyful, nourished life.
Are you ready to live your vision of wellness?If you are ready to take the next step and develop strategies to create gorgeous habits that will nourish your body and soul contact Rebecca at Joyful Morning Wellness for Coaching Sessions here or find the contact details over at the home page here.
The Psalm 30:5 Endo & Infertility Facebook Support Group can be found here.
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