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Time to relax and restore

How do you unwind after your day? Evenings for me are one of my favourite times of the day. If I’m honest, I love mornings too with sunshine and bird song but there’s something beautiful about evenings. The darkness brings softened light and a slower pace to the day. An opportunity to unwind, cuddle up on the couch with soft, furry cat and a moment to discuss the day with my husband. Putting renovation tools …

The benefits of renewing your mind.

Today I would like to talk to you about becoming aware of what we are thinking about. In the past when I had depression and anxiety my thoughts would just flow through my mind and I didn’t understand the importance of being aware of what I was thinking about. Just to be clear I am not a psychologist and what I am sharing with you today is what I have learned through personal study, My …

My top 3 goal setting tips.

I’ll relate all of my tips to one of my goals, which was to become more active. Your goal could be any number of things, so keep your goal in mind when I share my story. Let’s discuss values. What’s important to you? What provides meaning in your life? Think of it this way; God willing if we live to be 80 or 90 years old , when we look back on our lives what …

About

Welcome to Joyful Morning Wellness,  Coaching is an amazing opportunity to work on discovering your vision of wellness and develop strategies to making lasting lifestyle changes. Our sessions together are an opportunity for you to discuss your hopes and dreams and what is really important to you in the areas that matter to you. Whether you would like to make changes and create beautiful habits in eating nourishing food, sticking to exercise you actually love …

Setting beautiful goals.

Setting goals doesn’t need to be scary. It can be exciting and motivating and fill you with joy. The last two years have taught me a lot about goal setting. I was once a very disorganised person. There are so many examples I can give about the girl/woman I used to be. A few of them; Missing appointments, my ironing piling up until it was completely unmanageable, never knowing where I put things, starting things …

Finding your motivation.

What motivates you? When you open your eyes in the morning, what excites you and gets you going for the day? Is it the job you love, your family, your gorgeous dog or simply because you jump expectantly out of bed every morning? “Something beautiful is going to happen today” Everyone has that special little spark inside them that is just burning so brightly you can’t help but chase after it. My motivation for eating …

Falling in love with fresh produce!

I love fruit and vegetables, especially vegetables. There is so much variety and they taste so amazing. What’s more, it goes without saying that they’re incredibly healthy. They epitomise health. The benefits are seemingly endless. A diet rich in fruit and vegetables can help to reduce the risk of heart disease. Eating a diet which is rich in beautiful fresh produce (fruit and vegetables) can help to protect against certain cancers. Fibre rich foods may …

About

Welcome to Joyful Morning Wellness,  Coaching is an amazing opportunity to work on discovering your vision of wellness and develop strategies to making lasting lifestyle changes. Our sessions together are an opportunity for you to discuss your hopes and dreams and what is really important to you in the areas that matter to you. Whether you would like to make changes and create beautiful habits in eating nourishing food, sticking to exercise you actually love …