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Falling in love with fresh produce!

I love fruit and vegetables, especially vegetables. There is so much variety and they taste so amazing. What’s more, it goes without saying that they’re incredibly healthy. They epitomise health. The benefits are seemingly endless. A diet rich in fruit and vegetables can help to reduce the risk of heart disease. Eating a diet which is rich in beautiful fresh produce (fruit and vegetables) can help to protect against certain cancers. Fibre rich foods may …

Gorgeous Client Feedback

Mary I started my journey towards health and wellness in July 2018. In recent years I had been diagnosed with an autoimmune disease. A combination of Chemo/immunosuppressant drug therapy and struggling with my condition physically and emotionally I reached a point where I realised something needed to change and it was up to me to change it. But I needed help. Profession help. I’m in my late 60’s and admired those healthy, fit looking, elegant …

Gorgeous client feedback-Mary

Gorgeous client feedback Mary I started my journey towards health and wellness in July 2018. In recent years I had been diagnosed with an autoimmune disease. A combination of Chemo/immunosuppressant drug therapy and struggling with my condition physically and emotionally I reached a point where I realised something needed to change and it was up to me to change it. But I needed help. Professional help. I’m in my late 60’s and admired those healthy, …

About

Welcome to Joyful Morning Wellness,  Coaching is an amazing opportunity to work on discovering your vision of wellness and develop strategies to making lasting lifestyle changes. Our sessions together are an opportunity for you to discuss your hopes and dreams and what is really important to you in the areas that matter to you. Whether you would like to make changes and create beautiful habits in eating nourishing food, sticking to exercise you actually love …

Healing, hope and Endo!

Seven years ago I never would have imagined that I would be as healthy, happy and fulfilled as I am now. Endometriosis, a debilitating condition which robs you of your energy, optimism, and hope. I thought life would stay this way until my life was changed one night in 2011. This is my story of conquering endo. I’m writing my story so that other women who are suffering from this condition can know that they too …